beauty
Night Shift vs Daytime Skincare Routine: Which Wins?
Night Shift vs Daytime Skincare Routine: Which Wins? A 2023 Dermatology Journal study found that skin cells age 23% faster during long night shifts. In my experience, a routine built for the night shift can out-perform a daytime-only regimen because it tackles the unique stressors of overnight work, from cortisol